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Newsletter #72
December 2021
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Gut health benefits begin in pregnancy
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Why taking care of your gut microbiota matters for mental health

Why taking care of your gut microbiota matters for mental health


Just as many emotions—fear, anxiety, love—are felt in the gut, your microbes can also influence your brain and emotions. Taking care of your gut...


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Is healthy aging and increased longevity connected to the gut microbiome?

Is healthy aging and increased longevity connected to the gut microbiome?


Growing research suggests gut microbes are involved not only in all aspects of body function, but also in healthy aging...


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Calorie restriction leads to weight loss but may promote pathogenic bacteria

Calorie restriction leads to weight loss but may promote pathogenic bacteria


Restrictive diets in terms of calories and nutrients are widespread among people. Although this type of diets could help...


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