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Letting Go with TRE®, Yoga & Meditation
Friday 16th August, 10am - 16.30
 The Meditation Centre, Dent

This is a wonderful opportunity for a day of self-care as we mindfully explore how TRE®, yoga and meditation can help release tension created by stress and invite a greater sense of inner calm and peace.

You will learn some simple practices that aid the release of deeply held tension to promote a sense of relaxation, re-balancing and renewal.  

You will be guided through some exercises that safely activate the natural tremoring mechanism in the body together with mindfulness meditation and yoga practices that will help you stay grounded and present

As we learn to re-balance the nervous system we change; mentally, emotionally, energetically and physically, allowing a deeper connection to ourselves, others and the way we meet the world.

The day will be suitable for most people and you will be required to complete a health questionnaire beforehand where you will be informed if the practice of TRE® is not appropriate for you at this time.

TRE® generally feels pleasant and soothing and
can lead to many benefits including:

reduced levels of anxiety and stress,
release of muscle tightness and improved joint mobility,
enhanced exercise performance,
less risk of sport injury and a more speedy recovery from injury,
improved sleep,
relief from chronic medical conditions,
more energy and endurance,
improved relationships and
an overall greater sense of peace and well-being.
Cost: Suggested donation £55
Booking: Call The Meditation Centre Team on 07582 017396 or email
A group setting may not be appropriate for everyone so I also offer individual sessions at my home in Hellifield - please get in touch for more details
"Some of us think holding on makes us strong; but sometimes it is letting go." 
– Hermann Hesse
Let's stay connected......
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