A child friendly free six-week exercise program begins Tuesday, September 6, 2022.
Meet other parents for morning tea and weekly guest speakers focused on improving the overall wellbeing of parents in the first 1000 days.
Guest speaker topics include:
- Feeding and sleep tips and tricks
- Infant first aid and CPR
- Pelvic floor and ab separation
- Mindfulness
- Development and milestones
- Positive parents (ditching Google parenting)
Session 1
Tuesday, September 6, 9.30am at Andergrove Hall
Low intensity activity with Shannon Smith (Pilates Instincts)
Session 2
Wednesday, September 7, 9.30am at Andergrove Hall
High intensity - low impact activity with Lauren Neill (Women's Health Physio Mackay)
This project is funded as part of the Move It NQ project through North Queensland Sports Foundation and Northern Queensland PHN.