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Healthy Lifestyle - August 12

NEW CO+OP DEALS!


FREDERICKSBURG FOOD CO-OP
7 AM - 9 PM DAILY
320 JEFFERSON DAVIS HWY
(Lee Plaza, Route 1 near the Falmouth Bridge)

EVERYONE IS WELCOME TO SHOP!

We feature local, healthy food and natural, sustainable household products every day at the Fredericksburg Food Co-op.  Enjoy delicious prepared foods to go or in our cafe and on the patioMeet your friends for lunch or coffee!



WE ACCEPT SNAP!
Click here to learn about the Virginia Fresh Match program.

CLICK HERE FOR SALE FLYER
Co-op owners receive an additional 10% discount on Co+op Deals!
BECOME A FOOD CO-OP OWNER

TONIGHT!


LIVE MUSIC AT THE CO-OP


320 JEFFERSON DAVIS HWY, FREDERICKSBURG
THURSDAY, AUGUST 5, 5:30-7:30 PM
 
The talented NMC Reunion Band will enchant and entertain us with favorites and originals from rock, folk, country and jazz. This amazing DC-based group features Martin Lowery, Jeff Amen, and George Simpson, in collaboration with Hank Cox and Richard Weil.

ALL ARE WELCOME!

 

FOOD CO-OP BOOK GROUP

 
THURSDAY, AUGUST 12, 1:00 PM or 7:00 PM
320 JEFFERSON DAVIS HWY, FREDERICKSBURG

The Food Co-op book group will discuss Cooked by Michael Pollan, an in-depth look at the ways the food we eat is transformed and enhanced by different ways of cooking.  Our discussion will focus on the Introduction, Air, Earth, and the Afterword.  Email Linda to participate.

 

LIFESTYLE & HEALTH:  EVERY STEP COUNTS


THIS EVENT IS IN-PERSON ONLY AT THE CO-OP!
 
FRIDAY, AUGUST 12, 6:00-7:00 PM
FREDERICKSBURG FOOD CO-OP
320 JEFFERSON DAVIS HWY, FREDERICKSBURG

Lauren Bock, a board certified physician assistant and owner of Be Well Lifestyle Medicine, a whole-body wellness medical practice, will lead a discussion focusing on progressive lifestyle medicine and food as medicine.  Join us to talk about the role of healthy habits in reducing the risk of chronic disease, illnesses, injuries and more.

MORE LIVE EVENTS AT THE FOOD CO-OP!

 

LIVE MUSIC AT THE CO-OP

320 JEFFERSON DAVIS HWY, FREDERICKSBURG
 
THURSDAY, AUGUST 19, 5:30-7:30 PM
 
Award-winning musician Karen Jonas has released five albums to international acclaim since 2014. She will play her own songs, modern Americana and classic country favorites, accompanied by her longtime guitarist, Tim Bray.
ALL ARE WELCOME!

 

FALL VEGETABLE PRODUCTION

 
TUESDAY, AUGUST 24, 6:00-7:00 PM
FREDERICKSBURG FOOD CO-OP
320 JEFFERSON DAVIS HWY, FREDERICKSBURG

Pam Dawling, the author of Sustainable Market Farming: Intensive Vegetable Production on a Few Acres and The Year-Round Hoophouse, has grown vegetables for over 25 years at Twin Oaks Community, where the gardens feed 100 people on 3.5 acres. She will share with us how to optimize fall production by choosing a suitable combination of warm weather vegetable crops, cool weather crops and cold-hardy crops. EVERYONE IS WELCOME!
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