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Nutrition Talk - July 20

320 Emancipation Hwy, Fredericksburg
OPEN DAILY 7 AM - 9 PM



BAG BEE


SUNDAY, JULY 10, 2-3:30 PM
FREDERICKSBURG FOOD CO-OP
320 EMANCIPATION HWY, FREDERICKSBURG


Join our team of volunteers to transform t-shirts into reusable tote bags. Bring scissors and new or gently used clean t-shirts (adult sizes small, medium, or large, made of cotton). We will also provide shirts.

It's a fun way to make friends and help the planet!
BECOME AN OWNER OF THE FOOD CO-OP!

 

FOOD CO-OP BOOK GROUP

THURSDAY, JULY 14, 1 PM OR 7 PM
FREDERICKSBURG FOOD CO-OP
320 EMANCIPATION HWY, FREDERICKSBURG


MADE BY HAND: My Adventures in the World of Do-It-Yourself by Mark Frauenfelder. From his unique vantage point as editor of Make magazine, the hub of the newly invigorated do-it-yourself movement, Mark Frauenfelder takes readers on an inspiring and surprising tour of the world of DIY. Email Linda to participate.


LOS DOS


THURSDAY, JULY 14, 5:30-7 PM
FREDERICKSBURG FOOD CO-OP
320 EMANCIPATION HWY, FREDERICKSBURG


Join us to enjoy Charlie Sharpless' last appearance with his Los Dos partner Anderson Gould here in Fredericksburg before moving out of state. Their unique musical chemistry encompasses blues, folk, country, funk, jazz, and more!

MICRO & MACRONUTRIENTS


WEDNESDAY, JULY 20, NOON - 1 PM
FREDERICKSBURG FOOD CO-OP
320 EMANCIPATION HWY, FREDERICKSBURG


What's the difference between micro and macronutrients in your diet? How do they impact your life?  Learn the answers and sample a delicious smoothie packed with both kinds of nutrients.

BECKY Y SLAM


THURSDAY, JULY 21, 5:30-7:30 PM
FREDERICKSBURG FOOD CO-OP
320 EMANCIPATION HWY, FREDERICKSBURG


Come enjoy the Latin jazz, R & B, and original songs of popular husband and wife duo Becky and Slam Stewart. Their focus is on sharing their musical gifts to bring people together for happiness and healing!

ALL ARE WELCOME!
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