Luck o' the Irish
All this time, I thought I preserved my child-like senses of energy, eagerness, enthusiasm, and wonder, but it turns out I just have a brain disorder.
Please Support my Work
This week's video blog: https://youtu.be/sJkggcVoCZA
Some recent readings: ADHD and Sleep Problems, Chronic Fatigue Syndrome and ADHD, Impulsivity Explained, ADHD and Depression, Suffering in Silence: Women with Adult ADHD, ADHD in Older Adults: Is it on Your Radar?
The friend training me had to stop due to injury, but I will be getting back into the gym on my own starting this week. I am looking at more smaller sessions alternating upper and lower body, immediately after my day job, for efficiency. I definitely feel better and more focused when I lift and eat high-protein.