My hope is that each of you will find renewed energy to continue working with the children and families we serve. Take time to engage in self-care every day!
This may include at the end of the day, giving yourself 15 minutes to create a sand tray representing your clients, or to celebrate a client breakthrough, or process where you feel stuck in treatment.
It may be giving yourself a treat, such as a yummy drink (my new favorite is an iced caramel macchiato) or pedicure. It may be permission to literally stop and smell the flowers that are bursting from winter’s dark, long nights.
Whatever it is you decide to do, remember how important it is to invest in YOU!!