Random Acts of Kindness Week
RAK Week is March 1-5, 2021

Join the ISO RAK Week Challenge!
Be one of the first 20 people to tag ISO in your Facebook or Instagram post with a memory of friend or classmate with #mitrakISO, and receive a small gift card--pay it forward to one of your friends!

Watch this short video for more info:

RAK Week

Self-Care Events

 Self-Compassion and Self-Care
Presenter: Zan Barry (Community Wellness)
TODAY: Monday, March 1, 12:30-1pm EST

Gratitude, self-compassion, and stress management practices have been researched for their value in difficult times. During this workshop, we will practice gratitude, self-compassion, and relaxation techniques, and other inspiring skills to help with self-care.


Preventing Burnout
Presenter: Maryam Khodadoust (SMH&CS)
Wednesday, March 3, 12:00-1pm EST

Do you work in fits and spurts around deadlines? Do you keep promising yourself to do things differently, but have a hard time transitioning to a healthier pacing? Attend this workshop and learn strategies to break out of the cycle of fits and spurts. You will learn specific strategies to shift to a healthier pace and maybe even enjoy your academic/work journey!



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MIT International Students Office · 77 Massachusetts Ave · E18-219 · Cambridge, MA 02139-4301 · USA