Random Acts of Kindness Week RAK Week is March 1-5, 2021
Join the ISO RAK Week Challenge!
Be one of the first 20 people to tag ISO in your Facebook or Instagram post with a memory of friend or classmate with #mitrakISO, and receive a small gift card--pay it forward to one of your friends!
Watch this short video for more info: https://vimeo.com/518181312
Self-Compassion and Self-Care
Presenter: Zan Barry (Community Wellness) TODAY: Monday, March 1, 12:30-1pm EST mit.zoom.us/j/92179632108
Gratitude, self-compassion, and stress management practices have been researched for their value in difficult times. During this workshop, we will practice gratitude, self-compassion, and relaxation techniques, and other inspiring skills to help with self-care.
Do you work in fits and spurts around deadlines? Do you keep promising yourself to do things differently, but have a hard time transitioning to a healthier pacing? Attend this workshop and learn strategies to break out of the cycle of fits and spurts. You will learn specific strategies to shift to a healthier pace and maybe even enjoy your academic/work journey!