Instead of an “all-or-nothing” approach to self-care, you can choose SOMEthing from the list and do SOME of it today. It doesn’t have to be perfect, it just has to work for you. SOME activities signal to your body and mind that you are listening to, appreciating, and taking care of yourself.
S is for Sleep: Sleep experts recommend creating a bedtime routine that allows the body and brain to slow down and prepare for sleep. Bedtime Unwind is a 13-minute routine which includes three simple stretches to relax before bed - or anytime you could use a mind-body break. Check out Bedtime Unwind here.
O is for Outdoors: An outdoor walk can boost creativity and focus. A study has found that both walking and being outside could lead to more creative thinking. While the association is not well understood, it is an easy-to-implement strategy.
M is for Mindfulness: Mindfulness practice: You have to eat anyway - might as well enjoy it mindfully! To start, simply look away from any technology and look directly at your food for a moment. Notice color and texture. Next, take in aroma. Finally, take one mindful bite and chew slowly and mindfully. Pay extra attention to the genius of your tongue.
E is for Exercise: You've probably heard this one a lot, but let this be another sign for you to workout while watching TV. You can do push-ups, crunches, jumping jacks, and squats while focusing on your show. Want an extra nudge? Bring your jump rope, dumbbells, resistance bands, or any other fitness tools near your TV to help remind you to use them.