Soup Recipes, Potluck Ideas, Granola Bars, Health News

The Gracious Vegan

Bridges to Plant-Based Eating

New on the Site 

Restaurant Profiles
We interviewed the owners of The Wild Cow in Nashville, Tennessee. They’ve been serving tasty vegetarian fare for six years and now have plans to expand. See profile.

News Bits

Actor Opens Vegan-Friendly Restaurant
Danny Trejo has opened Trejo’s Tacos in Los Angeles. The menu includes several vegan options, like tacos stuffed with fried avocado and black pepper tofu. Yum! See full article

Former Burger King Chair: Consumers Want Healthier Food
Brian Swette used to work for Pepsi and Burger King and now runs a plant-based food company. In a recent interview he said that "the consumer has been ahead of the marketplace. It is so clear that the market has been changing. We’ve been going through a food revolution for 15 years but it’s getting to critical mass.” See full article

Accidentally Vegan Food of the Week

Nature Valley Peanut Butter Crunchy Granola Bars!
Good for a grab-and-go breakfast or mid-morning snack—maybe with fruit? They're not to be eaten with abandon (100 calories each), but they’re much healthier than candy bars and stick to your ribs better.  

Medical Research Highlights

7 Things That Happen When You Stop Eating Meat
This article by a board-certified physician and NYU professor says it all. Here are seven things that happen when you stop eating meat.
  • You’ll reduce inflammation in your body.
  • Your blood cholesterol levels will plummet.
  • You’ll give your microbiome a makeover.
  • You’ll change how your genes work.
  • You’ll dramatically reduce your chances of getting type 2 diabetes.
  • You’ll get the right amount—and the right type—of protein.
  • You’ll make a huge impact on the health of our planet and its inhabitants.
See full article
Bad for me? Why?
What’s Wrong with Ground Beef? For One Thing, Bacteria
Consumer Reports tested over 450 pounds of ground beef from 300 different packages and found it teeming with various kinds of bacteria. The report covers several bacteria strains, including E. coli and super-bugs that resist antibiotics. Cooking kills most of the bacteria, but cross-contamination in the kitchen during preparation and under-cooking hamburgers for people who like their meat rare introduce risks. See full article.

Recipe for the Week
Before spring arrives, and as the East Coast gets walloped by the big snow storm,  let’s continue the soup theme. Click on any of these recipes to get Gracious Vegan comments and links:
Yam and Peanut Stew with Kale
Weeknight Vegan Tortilla Soup
Spiced Vegan Lentil Soup
Fat Free Black Bean Soup

Coping Strategy for the Week

Potluck Dishes Without Meat, Eggs, and Dairy
You’re cutting down on meat, eggs, and dairy and need to take a dish to an office (or family) potluck? See the Gracious Vegan’s recommendations here.



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