View this email in your browser

Help us help others

The Regina Food Bank and The Cathedral Community Fridge were the two organizations we picked to which we would donate the profits from our October sales items. Thank You to all of those who helped us help them!!

We would *really* like to raise more money for these groups, especially given this time of year as we transition into the winter season when hunger is that much more of a concern. And so, we have decided to extend the promotion into November, and this time have decided to sell each item from the October 'power pack' individually to you, still with the 10% discount.

You can still purchase the four supplements as a pack, or you can pick and choose which of these supplements you would like to purchase and profits from each will be passed on.

Dana starts with us this month!

We are incredibly excited to be expanding our services even further as of November!
Nurse Practitioner, Dana Clay will be joining our team.

She offers holistic nurse coaching, BodyTalk and Reiki services.

To find out more about Dana's services or to book an appointment, please call our reception team at: (306) 757-4325

or visit her website:
www.steppingstoneshealthandwellness.com

NOVEMBER SPECIAL OFFERS

Sam Tran is an aesthetician and make-up artist and believes in combining beauty and wellness while also promoting the importance of self-care. She carefully curates aesthetic services that are spa-inspired to provide a deeply relaxing and peaceful experience. She has been a part of our team since July 2021 and we love

her presence about our space. This month she has two specials she is offering:

Purchase an EyEnvy Lash & Brow serum and receive $30 off a lash lift & tint service.

~*~

Rest and Restore Spa Package - 1hr 45mins:
Regular $140, on special for $120

This package starts off with a Jelly Masque Facial (75-mins) to restore skin hydration, tone and glow. The treatment is then followed by a 30-minute guided meditation specifically created for you and what you are looking for as you settle into a state of rest and relaxation. Loving and supportive Reiki Energy is offered throughout this entire experience.

http://samtran.org/

book today:
https://samtranbeautyandwellness.as.me/
*evening appointments now available.

Elaine Hanson-Loo joined our team late last spring. Her extensive training and experience in the world of dance led her to her passion of working with the innate intelligence of the body and led her to study Biodynamic Craniosacral Therapy (BCST). She has been in practice for many years and is dedicated to continually refining her skills and offerings.

She is currently studying Lymphatic Balancing and is looking for four volunteers, all willing to commit to six complimentary sessions over an 8-week period. For these next two months she will be focussing on lower body lymphatic balancing so if you have issues with edema, varicose veins, orthopedic issues, fibromyalgia, chronic fatigue, acute or chronic pain or weakness, perhaps you would be a candidate for her work. Please contact Elaine at (306) 331-5828.

OUR WEEKLY BLOG ARTICLES

EVENTS, CLASSES AND WORKSHOPS

Weekly Support Group Sessions with Lauren

Lauren Macdonald is a Registered Social Worker (RSW), certified Addictions Counsellor and Life Coach. For over 15 years Lauren has worked within the Mental Health and Substance Abuse field supporting individuals and families from all backgrounds experiencing a variety of challenges including trauma, depression, anxiety, guilt, shame and family dynamics.

She hosts weekly support group sessions at the clinic.
Sunday evenings, 5:30 to 7 - Relapse Prevention
Monday evenings 5:30 to 7 - Family Night

Registration is required and payment is on a sliding scale.
Please email, or call or text Lauren at (306) 570-9038 for more information.
www.mtrecoveryfamilytherapy.com

The Embodied Leadership Method

Imagine creating a positive impact on people’s lives. Imagine leading your female clients, your team, and all the other people you hold dear, with ease and power. You are no longer feeling stuck and drowned in their emotional baggage because you are in control of your own body and nervous system. The Embodied Leadership Method is your key to reconnecting with your body, releasing past trauma, and unlocking your

sensuality so you can reach your most significant potential as a leader in your own right - an entrepreneur, a business owner, a therapist, or a coach. You will gain a proven process that will equip you with the tools you need to become fully embodied and teach your tribe how to do the same.
To get a taste of what Christine Borschneck and her business partner are up to, register for their complimentary online class on Nov 9,10,11th, 2021 @ 9am CST (Regina!) & 3pm GMT (London), 45 min.

Erotica

Whether you are in a relationship, single, or have multiple partners, you deserve to live the most fulfilling sensual life imaginable and experience an absolute pleasure for yourself. But have you found your way into pleasure and arousal? Erotica is a program that will guide you on a beautiful and intimate journey within yourself. Identify what may be holding you back from being in sync with your sacred body, your pleasure, your desires, and everything in between. Understand what creates real pleasure for you, and be able to confidently communicate this to your partner(s) in a way that encourages them to willingly grant your desires. Awaken, feed, and nurture your body so that you can achieve greater pleasure, fulfillment, and satisfaction.

On Nov 6th @10am CST (Regina time!) we will be offering a complimentary online 60-90 minute Masterclass. Your cameras will be off to ensure your privacy.