"Oftentimes when have to give a big presentation, you have sweaty palms and a beating heart. You could really interpret that as a sign that you're about to fall on your face, but we know from research that actually reinterpreting those physiological symptoms and reminding yourself that It's important that you have this beating heart because it means you're alive. It’s not a sign you're going to fail, it’s actually a sign that you're ready to go and you're ready to focus."
–– Sian Beilock in our latest #HearHerStory interview.
Check out the podcast episode available on Spotify, Anchor, Pocket Casts, Breaker, Stitcher, Google Podcasts, Overcast, and Radio Public.
Read the full interview here.