View this email in your browser

8 Week Challenge 23
July 22nd - September 15th

Friend, IT'S BACK!

The globally renowned F45 8 Week Challenge is returning after its storming Birmingham debut, and it is your ticket to being in the best shape of your life! Feeling amazing inside and out. The 8 week challenge leads you to achieve "life changing" results, in an environment that is insanely innovative and motivating. Transform your lifestyle, drop body fat and build lean muscle and by the end you will look be looking in the mirror at far healthier version of YOU!! Just see what happened in Challenge 22 below...

01 The People's Champion, Male & Female Winners- $12,000 Cash
02 Greatest Weight Loss, Male & Female Winners- Win a trip to a holiday destination of your choice (valued at $3,000)
03 Greatest Body Fat Reduction, Male & Female Winners- Win a trip to a holiday destination of your choice (valued at $3,000)

Top Prize- ***£300 CASH*** 

So, what's included?
  • 8 Weeks of unlimited group HIIT training at F45 Brum, with a new workout to push you every day
  • Access to the online challenge portal and app- your one-stop shop for helpful and motivating blogs and videos
  • Guidance through an expertly devised 3 phase 8 week periodised nutrition plan
  • Daily meal plans, recipes and accompanying grocery lists to optimise your nutrition
  • A 45 point goal system to keep you on track
  • Limitless coaching and support from our superstar personal trainers
  • Before and After body composition scans
  • Pre- and post- fitness tests
Key dates:
Challenge 23 Information Evening- 6.15pm, Friday 19th July @ F45 Brum Studio
Baseline testing: 
Photo & Body composition scan- 4-6pm & 7-8pm, Friday 19th April
- 9am-12pm, Saturday 20th April
Playoff fitness test- Monday 22nd July (in normal class schedule)

Challenge 23 Awards Party
Come join us at our post challenge party where we will celebrate all your incredible achievements (indulge in the forbidden) and reveal our studio winners and prize presentation. These challengers will have shown the biggest transformations and will have a chance to join the global hall of fame by qualifying for entrance into the global competition and the chance to win the $12,000 grand prize.
Not yet sure? To enquire further and have your questions answered contact us on:
Phone: 0121 740 0145

Your official 8 Week Challenge Cheerleaders,

Matt, Rich, Oli and the F45 Brum Team
Copyright © 2019 F45 Birmingham Central UK, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.