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Every week I share content including writing, podcasts, interesting links and more. It’s free - no spam, unsubscribe whenever you want.

Why social media vacations are great for health, productivity and not eating that cookie


An insight to keeping yourself healthy this holiday season and taking an intentional break from social media to spend time with loved ones - read my experiences in this piece.

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Meditation is bicep curls for your mind

Treating mental health as equally as physical health.

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A beginners guide to meditation

See what all the fuss is about and give it a go with this 6 step guide.

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"Often when you think you're at the end of something, you're at the beginning of something else.” - Fred Rogers
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